You can even get osteoporosis in later stages of life or be anaemic. Being underweight makes you more prone to diseases because it signifies that your body’s immunity is weak. If you do not fall in the category of normal weight, your health is at risk. The National Institute of Health (NIH) has now defined BMI to be the deciding parameter to know if you are underweight, normal weight, overweight or obese. Why is BMI calculation important for your health?.
For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9. If you want to calculate again, simply press re-calculate.īMI is calculated by dividing a person’s weight in kilograms by the square of his/her height in meters.
To calculate your BMI, follow these steps:Įnter your weight and select its unit (kilograms or pounds). But in such a situation, it is not unhealthy because it doesn’t have the associated health risks which a high BMI reading carries. Muscle is denser than fat and abundance of muscle means more weight and hence, higher BMI. However, if you are an athlete or an overall active person, your body weight may be high not because of fat but because of muscle. BMI is basically a quantified measure for the amount of tissue mass, that is muscles, fat and bones, of an individual. A normal BMI is an indicator of being at your ideal weight. A healthy BMI can also help you keep diseases like heart problem, type 2 diabetes and hypertension at bay. Hence, knowing your BMI is a very important factor in maintaining a healthy body and an optimum fitness level. It is a person’s weight in kilograms divided by the square of his/her height in meters. Potassium monoxide weighs 2 320 kg/m³ (144.Body Mass Index, or BMI, is a key index that relates to one’s height and weight. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond List of these foods starting with the highest contents of Sugars, total and the lowest contents of Sugars, total Gravels, Substances and OilsĬaribSea, Freshwater, Super Naturals, Rio Grande weighs 1 489.72 kg/m³ (93.00018 lb/ft³) with specific gravity of 1.48972 relative to pure water. THE ORIGINAL SPLIT-OPEN PRETZEL, MULTI-GRAIN, UPC: 079927110413 contain(s) 400 calories per 100 grams (≈3.53 ounces) Ģ1 foods that contain Sugars, total. PLEASE MAKE SURE TO CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONALS BEFORE YOU CHANGE YOUR DIET OR START TO EXERCISE. Overweight and obesity: a public health concern (Last accessed: 28 August 2020.ĭISCLAIMER: THE BODY MASS INDEX CALCULATOR PROVIDES GENERAL REFERENCE INFORMATION TO OPTIMIZE YOUR DIET AND PHYSICAL EXERCISE PROGRAM AND IS NOT INTENDED AS A SUBSTITUTE FOR CONSULTING WITH YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONALS. International Journal of Obesity 1985 9:147-153. Quetelet's index (W/H2) as a measure of fatness. Mei Z, Grummer-Strawn LM, Pietrobelli A, Goulding A, Goran MI, Dietz WH. Validity of body mass index compared with other body-composition screening indexes for the assessment of body fatness in children and adolescents. Body Mass Index and Health (Last accessed: 28 August 2020. See BMI calculator tutorial on our forum. The standard weight status categories shown above are associated with BMI for adults 20 years of age and older. While BMI does not measure body fat directly, research has shown, that BMI correlates to direct measures of body fat (2,3). It is defined as the weight in kilograms divided by the square of the height in meters 1.
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